Description
We all use our phones more than we should. And setting time limits on your apps doesn’t work. That’s why ScreenZen™ is different. It relies on rewards and awareness.
“I never expected to like an app like this. I am not someone who worries about my time spent on my phone, so I was very surprised by how much I appreciated all of the features in this app. It didn’t seem bossy, guilt-producing, or like a babysitter. It really did help me re-prioritize things that I wanted to do more of, like read, and incentivized me to do activities that gave me more joy.” -Deborah M.
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Start by focusing on Offscreen Activities.
Your passions will give you a reason to stay off your phone.
Then log your distracting apps daily.
This will help you develop an awareness of your phone use.
It’s ok if you mess up and use your phone too much,
and everybody’s progress is different.
Finally, intentionally use and stay off your phone
by using the ScreenZen™ timers.
And take control of your phone by going through our Digital Declutter program.
It’s amazing how small changes can make a huge difference.
Take back your time.
Who knows what you’ll do with it.
ScreenZen™: Build a balanced relationship with your phone.
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Many of the distracting apps use rewards and gamification (like number of likes on a photo) to capture attention. With ScreenZen™, you can use the same tricks to help yourself undo your habit loops with these apps.
While some apps require GPS to track when you pick up your phone or VPN to invasively block your internet access, ScreenZen™ uses a screen capture of Apple’s ScreenTime to not only log app use but also provide positive reinforcement, instead of blocking internet access.
Privacy is a top concern for app users (as it should be) and your data, including specific app use data is never stored anywhere except on your own device.
Read the privacy policy here:
https://www.screenzen./privacy-policy
*****ScreenZen ™ is FREE for a limited time during initial release******
Download now to start your journey towards a more balanced relationship with your phone.